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green lentils with spinach and eggs, protein diet, fibre food, vegetarian protein, lentil dal,

Green Lentils and Spinach Scramble

Our green lentils and spinach scramble is a healthy, protein-rich, quick dish that you can enjoy as a meal on its own or as a side dish.
Prep Time 5 mins
Cook Time 10 mins
Course Main Course, Salad, Side Dish
Cuisine Indian
Servings 2
Calories 298 kcal

Equipment

  • Saute pan

Ingredients
  

  • 1 cup boiled green lentils
  • 4 eggs
  • 2 cups baby spinach roughly chopped
  • 1 medium onion finely chopped
  • ½ tsp cumin seeds
  • ¼ tsp turmeric powder
  • seasoning salt & pepper
  • 1 tbsp cooking oil vegetable or olive oil

Instructions
 

  • In a bowl, beat the eggs with salt and pepper, keep aside.
  • Heat oil in a saute pan on medium-high. Add the cumin seeds, turmeric and stir.
  • When cumin seeds crackle, add the chopped onion. Saute for a few minutes till onions become translucent.
  • Next, pour the beaten eggs into the pan, let it sit for a minute. Then continue to fold and mix till it resembles scrambled eggs.
  • When the eggs are nearly done, add the spinach leaves and mix till they wilt.
  • Finally, add the cooked green lentils. Season with pepper and mix well. Mix well with the rest of the ingredients and is heated through.
  • Enjoy as a complete meal on its own or as a side dish with bread, roti or rice!

Nutrition

Calories: 298kcal
Keyword Green lentil, Green Lentil and Spinach recipe, Scrambled Egg
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