Mindful mornings give a positive boost to carry on for the rest of the day.... Read More
Mindfulness – In search of little Peace and Tranquillity
Life has a way of winding us up around its little finger! without even realising, a lot of anxiety builds up throughout a busy week. The luxury of having a lie-in without hurrying up for practically nothing is second to none. Caught up in the vortex of life, we often search for a bit of peace and tranquillity. Learning how to relax and finding one's inner peace is a skill that one has to work upon and practice.... Read More
New hopes for a New Dawn – A Happy Healthy Life
With the COVID-19 pandemic already taking a toll on both our physical and mental well-being, there is no way we can compromise with our lifestyle anymore as the scare of OMICRON looms at our doorsteps. We cannot let our guard down now. Maintaining our health and wellness along with a strong, healthy immune system has become the need of the hour.... Read More
Nutrition to support and Improve your Body’s Immunity
When we talk about nutrition during self-quarantine, a potential challenge lurking in the background is binge eating. I feel it is very easy for people to eat junk food when doing nothing or watching TV at home. So eating healthy is very important during this period. Otherwise, you would find out that it is easy to gain a few pounds after weeks of lockdown. It is also the best period to inculcate healthy eating habits in children.... Read More
Forgive and Let Go
Forgiveness does not mean you erase the past or forget what has happened. We need to let go of anger for our own health and well-being... Read More
