When we talk about nutrition during self-quarantine, a potential challenge lurking in the background is binge eating. I feel it is very easy for people to eat junk food when doing nothing or watching TV at home. So eating healthy is very important during this period. Otherwise, you would find out that it is easy to gain a few pounds after weeks of lockdown. It is also the best period to inculcate healthy eating habits in children.... Read More
Forgive and Let Go
Forgiveness does not mean you erase the past or forget what has happened. We need to let go of anger for our own health and well-being... Read More
Overcoming perfectionism- Imperfectly Perfect
Setting high standards is good, and striving for excellence shows one has good work ethics. Striving for excellence can be motivating and can push someone to achieve heights of success. Perfectionism on the other hand is demotivating where even making a single mistake would make the person feel a complete failure. Perfectionists set such high standards for themselves they practically cannot be met or met with great difficulty. And failure to achieve makes them feel even worse or they feel constantly burnt out.... Read More
