Mindful mornings give a positive boost to carry on for the rest of the day.... Read More
Mindfulness – In search of little Peace and Tranquillity
Life has a way of winding us up around its little finger! without even realising, a lot of anxiety builds up throughout a busy week. The luxury of having a lie-in without hurrying up for practically nothing is second to none. Caught up in the vortex of life, we often search for a bit of peace and tranquillity. Learning how to relax and finding one's inner peace is a skill that one has to work upon and practice.... Read More
Forgive and Let Go
Forgiveness does not mean you erase the past or forget what has happened. We need to let go of anger for our own health and well-being... Read More
Overcome perfectionism- Imperfectly Perfect
Setting high standards is good, and striving for excellence shows one has good work ethics. Striving for excellence can be motivating and can push someone to achieve heights of success. Perfectionism on the other hand is demotivating where even making a single mistake would make the person feel a complete failure. Perfectionists set such high standards for themselves they practically cannot be met or met with great difficulty. And failure to achieve makes them feel even worse or they feel constantly burnt out.... Read More
