Enjoy this flavourful roasted broccoli and salad potatoes as a side dish with your favourite meat or fish or with quinoa, couscous or any other grain!... Read More
Are you a mom who gets welcomed home with this question ' what's for dinner?' Well, then you'll love this easy spinach chicken recipe. ... Read More
Diet plays a key role in preventing, managing or reversing prediabetes. But bear in mind, any diet no matter how nutritionally perfect needs to fit into your lifestyle to be practically sustainable.
If you are a prediabetic with normal sedentary lifestyle, a 1500 to 1900 calorie diet per day is generally recommended. This will promote weight loss and maintenance of ideal body weight . However, this may vary depending on your age, gender, activity level, current weight and body structure.... Read More
This recipe is filled with goodness, protein-rich, and low carb hence great if you want a light filling lunch or dinner. Brown basmati rice is naturally packed with nutrients, vitamins, minerals and natural fibre. ... Read More