Diet plays a key role in preventing, managing or reversing prediabetes. But bear in mind, any diet no matter how nutritionally perfect needs to fit into your lifestyle to be practically sustainable.

If you are a prediabetic with normal sedentary lifestyle, a 1500 to 1900 calorie diet per day is generally recommended. This will promote weight loss and maintenance of ideal body weight . However, this may vary depending on your age, gender, activity level, current weight and body structure.... Read More