This classic vegetable salad is full of flavour from the sweetness of sweet corn to the umami of cheese and the freshness of the sprouts and chickpeas. The vegetables, sprouts and chickpeas provide plenty of fibre to support your digestive system. ... Read More
Peas and Potato with Nigella – a Quick Weeknight Dinner
This simple recipe of staple potato and tender green peas tempered with nigella seeds is a delicious, quick alternative to other spicy versions of Indian aloo matar. Devoid of any strong flavour, it is an excellent addition to clean and healthy eating meal plan.... Read More
Gastritis|Symptoms, and Treatment
Gastritis is a condition that results from inflammation or irritation of the gastric mucosa. You might feel pain, swelling, and irritation of the mucosal membrane of your stomach (1). Moreover, you may also have nausea, vomiting, dull pain, and discomfort in your upper abdomen, or might experience the feeling of fullness, and the patients report loss of appetite... Read More
Brussels Sprouts And Onion Fritters
Brussels sprouts and onion fritters are an easy and healthy snacking option. This crispy and tastebud tickling snack is a surefire way of pleasing those hungry mouths. ... Read More
New hopes for a New Dawn – A Happy Healthy Life
With the COVID-19 pandemic already taking a toll on both our physical and mental well-being, there is no way we can compromise with our lifestyle anymore as the scare of OMICRON looms at our doorsteps. We cannot let our guard down now. Maintaining our health and wellness along with a strong, healthy immune system has become the need of the hour.... Read More
