What better way of having this bitter, blood purifying vegetable than combining it with the sweetness of a squash or pumpkin. This bitter-sweet dish is vibrant and unbelievably appetising. ... Read More
Diet plays a key role in preventing, managing or reversing prediabetes. But bear in mind, any diet no matter how nutritionally perfect needs to fit into your lifestyle to be practically sustainable.
If you are a prediabetic with normal sedentary lifestyle, a 1500 to 1900 calorie diet per day is generally recommended. This will promote weight loss and maintenance of ideal body weight . However, this may vary depending on your age, gender, activity level, current weight and body structure.... Read More
In this article, I have listed a few dietary recommendations for prediabetes. It also includes foods that are excellent in lowering blood sugar. So, if you are looking for the best diet to lower blood sugar, read on.... Read More