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Instagram post 18159756928134052

Ramadan fasting and nutrition. In recent years, re

Ramadan fasting and nutrition.
In recent years, research studies have established the benefits of intermittent fasting. Intermittent fasting is common in many religions around the world. Day-long fasting for a month definitely has its impact on our body and health. And at these vulnerable times, the biggest confusion that arises in most minds is whether abstinence from food and liquids, including water, from sunrise to sunset each day during Ramadan would be a health risk? Should people with medical conditions or weakened immune systems go for fasting? But, contrary to what we fear, several research studies have shown that intermittent fasting, the kind practiced during Ramadan, has several health protective effects. To read the article, click link in bio.
#ramadanfasting #intermittentfasting #nutritionandfasting

Green lentils and spinach scramble is a healthy, p

Green lentils and spinach scramble is a healthy, protein-rich, quick dish that you can enjoy as a meal on its own or as a side dish. Lentils are low in calories, rich in iron and folate and an excellent source of protein. Lentils may help improve your heart health and improve blood cholesterol and blood pressure levels. Get the recipe on the link in bio. #easyrecipes #easymeals #healthyrecipes #healthyeating #lentils #vegetarianprotein #quickrecipes #ohlifesbeautiful

This salmon curry recipe is based on a traditional

This salmon curry recipe is based on a traditional Bengali fish curry cooked with Hilsa or Ilish fish. We found Salmon is a great alternative to Hilsa, the most popular and fatty fish in East India. We love this fish for three reasons. It is local, hence fresh and easily available, it is rich in omega-3 fatty acid and most importantly it literally has fewer fish bones. Unlike Hilsa, which is infamous for its hundreds of bones in its flesh, salmon is easy to handle. Thus it is a great choice when it comes to introducing fish to your kids. Although complex in taste, this salmon curry dish is rather easy to make with few simple ingredients. To get the recipe go to www.ohlifesbeautiful.com or click link in bio.
#easyrecipes #healthyeating #healthyrecipe #salmoncurry

Diet plays a key role in preventing, managing or r

Diet plays a key role in preventing, managing or reversing prediabetes. But bear in mind, any diet no matter how nutritionally perfect needs to fit into your lifestyle to be practically sustainable.
If you are a prediabetic with a normal sedentary lifestyle, a 1500 to 1900 calorie diet per day is generally recommended. This will promote weight loss and maintenance of ideal body weight. However, this may vary depending on your age, gender, activity level, current weight and body structure. Tap on link in bio to read more.
#prediabetes #prediabetesmealplan #healthyeating

A gorgeous looking, vegetarian pulao that'll jazz

A gorgeous looking, vegetarian pulao that'll jazz up any meal. A great one-pot, quick and easy dish. For recipe, click link in bio. #indianricedish #pulao #pilaff #easyrecipes #healthyrecipes

A simple fish stew recipe which is quick , easy to

A simple fish stew recipe which is quick , easy to make and soul satisfying. With zero oil and loads of vegetables it is healthy and nutritious. #fishstew #indianfishstew #rohufish #healthyrecipes

This coconut snack/dessert is a healthier version

This coconut snack/dessert is a healthier version of the traditional coconut ladoo with just 5 simple ingredients and with ground seeds. Coconut laddu/ladoo is one dessert or sweet that is known in every household in India. It is a much-loved sweet that is offered during various festivals.
www.ohlifesbeautiful.com #coconutsnacks #coconutballs #coconutladoo #healthyrecipes

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