Zinc is a nutrient that plays many elemental roles in our body. It has a vital role in supporting a healthy immune system. A zinc-deficient person is more susceptible to a variety of pathogens. As our body doesn’t naturally produce zinc, it must be obtained through food or supplements.... Read More
Food & Nutrition
Nutrition To Support Your Health During Self Isolation or Quarantine
When we talk about nutrition during self-quarantine, a potential challenge lurking in the background is binge eating. I feel it is very easy for people to eat junk food when doing nothing or watching TV at home. So eating healthy is very important during this period. Otherwise, you would find out that it is easy to gain a few pounds after weeks of lockdown. It is also the best period to inculcate healthy eating habits in children.... Read More
High Serum Uric Acid Level and Our Food Choices
Overproduction of uric acid, generated from the metabolism of purines, has been proven to play emerging roles in human disease.... Read More
Recipes
Roasted Broccoli and Potatoes
Enjoy this flavourful roasted broccoli and salad potatoes as a side dish with your favourite meat or fish or with quinoa, couscous or any other grain!... Read More
Easy Spinach Chicken
Are you a mom who gets welcomed home with this question ' what's for dinner?' Well, then you'll love this easy spinach chicken recipe. ... Read More
Easy No-Bake Lemon Curd Tart Recipe
This elegant no-bake lemon curd tart recipe is easy, no-bake with minimum effort and time spent. Enjoy this refreshingly light dessert with your family and friends this summer. This pretty looking dessert tastes just as delicious as it looks. Garnish it with your choice of berries, sprinkle with desiccated coconut or dust with icing sugar!... Read More
