Ramadan is the 9th lunar month in an Islamic calendar year. It is the month when the “Holy Quran” was handed over to the Prophet Mohammad (PBUH). The most important significance of Ramadan is that Muslims are required to observe fasting during daylight hours. Fasting is one of the five pillars of Islam and every adult is obligatory to fast. ... Read More
Food & Nutrition
How to develop healthy eating habits in kids
Ensuring that your children eat right is a real challenge. If we inculcate few basic habits early on in their life, it won't be that tough later on as they grow. ... Read More
Effective Meal Plans for Prediabetes
Diet plays a key role in preventing, managing or reversing prediabetes. But bear in mind, any diet no matter how nutritionally perfect needs to fit into your lifestyle to be practically sustainable.
If you are a prediabetic with normal sedentary lifestyle, a 1500 to 1900 calorie diet per day is generally recommended. This will promote weight loss and maintenance of ideal body weight . However, this may vary depending on your age, gender, activity level, current weight and body structure.... Read More
Recipes
Green Lentils and Spinach scramble
Disclosure:This post may contain affiliate links. As Amazon Associate, we earn from qualifying purchases. We may receive a small commission when you make a purchase using our link.Please note, it will not cost you anything extra, but it will help us with the running and maintenance costs of our website. Our green lentils and spinach... Read More
Salmon Curry With Mustard and Poppy Seeds
This salmon curry recipe is based on a traditional Bengali fish curry cooked with Hilsa or Ilish fish. We found Salmon is a great alternative to Hilsa, the most popular and fatty fish in East India.... Read More
How To Make Fluffy Cashew and Pea Pulao
This fluffy cashew and pea pulao is my pulao of choice for a nice weekend lunch when the family has time to sit around and enjoy the meal at leisure! This side dish will stand out when adorned on any dining table. I have added it to my list of easy recipes as even a novice cook will look like a pro. ... Read More
