Start your day with a healthy breakfast! A recipe that doesn’t take time to prepare or eat, but sure packs a load of goodness. It is guaranteed to help you gear up for the day’s business!
Oats are naturally high in fibre, low in sodium, and may help reduce cholesterol. It contains beta-glucan, a natural dietary fibre that helps keep you fuller for longerš. Additionally, fruits and milk come with their own nutritional benefits with various vitamins and minerals.
Here is a simple recipe for a warm breakfast that’ll keep you energised for quite a few hours afterward.
Oats with Peanut Butter and Chia Seeds
This particular recipe is not only delicious but protein-rich as well. Peanut butter is a good source of protein and is low in carbs. It does not raise blood sugar levels thus this recipe is good for people looking for a sugar-free diet. To make it more sugar-free you may avoid the raisins altogether.
Equipment
- Microwavable Bowl and Cereal Bowls
Ingredients
- 160 gram rolled oats organic
- 500 mls skimmed milk
- 2 tbsp peanut butter smooth or crunchy
- 2 tsp chia seeds
- 1 tbsp raisins optional
- 2 tbsp almond flakes
- 1 tbsp honey optional
- 1 apple diced
- 1 pear diced
- 1 cup bluberries
- 1 cup mixed nuts roughly chopped, I've used walnuts, hazelnuts
Instructions
- In a microwavable bowl add the oats and milk , stir it and microwave for 2 minutes. Stir once and microwave for another 1 and half minutes.
- Add chia seeds, mix well. Add the peanut butter, raisins, and almond flakes, mix again .
- Distribute the oats into 4 cereal bowls, arrange the chopped nuts and diced fruits and berries.
- Lastly, drizzle honey and enjoy a warm nutritious bowl of breakfast!
Notes
Leave a Reply