Mindful mornings give a positive boost to carry on for the rest of the day.... Read More
Classic Vegetable Salad with Mung Bean Sprouts and Cheese
This classic vegetable salad is full of flavour from the sweetness of sweet corn to the umami of cheese and the freshness of the sprouts and chickpeas. The vegetables, sprouts and chickpeas provide plenty of fibre to support your digestive system. ... Read More
Peas and Potato with Nigella – a Quick Weeknight Dinner
This simple recipe of staple potato and tender green peas tempered with nigella seeds is a delicious, quick alternative to other spicy versions of Indian aloo matar. Devoid of any strong flavour, it is an excellent addition to clean and healthy eating meal plan.... Read More
Brussels Sprouts And Onion Fritters
Brussels sprouts and onion fritters are an easy and healthy snacking option. This crispy and tastebud tickling snack is a surefire way of pleasing those hungry mouths. ... Read More
Mindfulness – In search of little Peace and Tranquillity
Life has a way of winding us up around its little finger! without even realising, a lot of anxiety builds up throughout a busy week. The luxury of having a lie-in without hurrying up for practically nothing is second to none. Caught up in the vortex of life, we often search for a bit of peace and tranquillity. Learning how to relax and finding one's inner peace is a skill that one has to work upon and practice.... Read More
