If a blood test report tells you that your haemoglobin level is lower than normal, it means you have a low red blood cell count. Haemoglobin (Hb) is a protein found in the red blood cells that carry oxygen in your body and give blood its red colour. ... Read More
Radish Greens with Punjabi Wadi
Well if you've been chucking away those radish greens into the bin, you've got to stop right now! Many of us are a bit falsely put off by the feel of the leaves, they appear to have a spiky coat. However, they have they are crunchy and have a fresh peppery flavour. They are a good source of dietary fibre and may improve gastrointestinal functions. ... Read More
Salmon with Spiced Coconut Sauce
A creamy salmon dish that is light, flavourful and delicious. Complicated as it may sound this dish however is on my list of easy recipes. It is so easy to put together that it is one of my regular weekday addition.... Read More
Foods that are safe for Urinary Tract Infections (UTIs)
Introduction to UTIs Urinary tract infection (UTIs) is one of the most common bacterial infections, particularly affecting women. Can our diet help prevent a UTI? What are urinary tract infections (UTIs)? Urinary tract infections (UTIs) begin when bacteria enter the urinary tract, multiply and attack the mucosa in the urinary bladder, ureters and/or the renal... Read More
Cranberries – The Ruby Superfood
Cranberries - these ruby pearly berries are a well-known superfood with a lot of nutritional benefits. It has a high nutrient and antioxidant content. ... Read More
