• Ramadan Fasting and nutrition

    “Always take the positives out of a negative situation. Never overthink or stress. Every situation has a lesson to teach us”. Dr. Bilal Philips Introduction We are about to enter the holy ...

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    Ramadan Fasting and nutrition
  • Effective Meal Plans for Prediabetes

    Diet planning for a prediabetic In this article, I have designed two meal plans for the prediabetes diet. Prediabetes means we have a higher blood sugar level than our normal fasting blood sugar ...

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    Effective Meal Plans for Prediabetes
  • What is a Good Diet for Prediabetes

    In this article, I have listed a few dietary recommendations for prediabetes. It also includes foods that are excellent in lowering blood sugar. So, if you are looking for the best diet to lower blood ...

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    What is a Good Diet for Prediabetes
  • How to get balanced Nutrition from your diet

    Introduction We all talk about nutrition, almost every day, but what do we understand by nutrition and what is balanced nutrition.Is it important for our body to have balanced nutrition, if so why? ...

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    How to get balanced Nutrition from your diet

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